Today we are going to look at the Kickboxing Workout Routine that you can do at home. We will give complete kickboxing workout steps which will burn your fast and you know that it can burn 800 calories in a hour. This will have some sets of exercise that you will need to perform one by one. The main focus in this workout will be on Kicks and Punches, this will bring your body in a good shape for women and man, and over doing it will make a muscular strong body for the man. For women this workout is very very important as this workout will make them perfect in self defense.
Kickboxing Workout Routine
It mainly consists kicking and boxing. You can follow below routine daily as your kickboxing classes workout routine.
- Warm-up - 3 minutes
- Jabbing - 10 minutes
- Hooking - 6 minutes
- Kicking - 6 minutes
In this way you can workout daily for just 25 minutes and complete your workout.
- Quick Cardio Warmup
The simple warming up your body by doing skipping and by doing some jumping. You have to do this for at least one minute. You can do shuffle jumping's. Then just do some side by side stretches for few times.
Kickboxing Workout
Kickboxing Workout can be done within half an hour to 1 hour approx.
- Jab
Jab means the straight punch. While punching if your right leg is in front, then make sure your right hand goes in front. This process is called Jab. While Jabbing switch your legs and hands after every punch, And make sure that if your right leg is in front then go with right hand punch only as this will increase your punching reach. You can perform this for 5 minutes, If you have boxing bag then its much better. It will make your knuckles strong.
- Cross Jab
After some straight punches go with cross jabs. I mean try the combination of right hand and left leg. In this activity make sure while punching put your left leg in front and then punch with your right hand. This can be done for 5 minutes.
- Hook
Hook is a activity done in a circular motion, While Hooking bring your right leg and right hand in front then after 2 minutes switch and perform 2 min switch hooks.
- Upper Hook
Just as normal hooking this activity is done. But its little different. While doing Upper Hook just make sure your left leg is out and right hand elbow pointing towards ground and your knuckles pointing in 45 degree direction. This upper hook is done in cross manner. Then just hook it up, imagine as you are hooking the below part of the jaw of the opponent. This can be done for 2 minutes.
- Kicking
First go with front kick. Put both your hands elbow pointing down, And Kick as high as you can just try to make your leg go as high as your head.
Then do some side kicking. For this activity make your hands tight, elbow pointing to the ground and leg toe directing in front. Then just bring your leg to 90 degree side-wide and imagine as there is a boxing bag in front of you and you are kicking then in a rotating manner as your front upward foot part is hitting the bag.
This was the complete guide on Kickboxing Workout and Routine which can be done at home as well as in the gym.
